How it Works

Evidence-based nutrition is the practice of making dietary recommendations based on scientific evidence, along with clinical experience. This means recommendations are based on reputable or current research. It's Science, not a current fad. Science says that the calories out need to be more than the calories in to lose weight. 

​

Does it work? yup. Does it have to be perfect? nope.

​

Nutrition should fit within your lifestyle while also allowing you to practice discipline, moderation, and consistency. These 3 things can translate into all areas of life - NOT just with food and can become life-changing. 

What I offer

I strongly believe that is how long it takes for an individual to get to know this new way of thinking and living. You can do anything for a month, but often fall off the train. when you committ to something for 3 months and it's naturally becoming a lifestyle.

Progress doesn't happen over night, that's not how our bodies were created. It's a slow progression that will lead to long term effects.

​

Accountability creates community which creates consistency. We will talk about your goals, and I will help equip you with what you need to create your own personalized macro nutrition lifestyle.

​

we will check in weekly (remotely or IN person ), I will give you numbers and you will be responsible for hitting them each day, importing your daily numbers & weighing yourself. I will be available to answer questions, help find solutions and keep you on track. I will adjust when things need to be adjusted until we find your sweet spot.