Cardio & Strength Classes in Marshall, MN

L.I.F.E. Class

Short, spicy workouts that mix cardio and strength for fast, effective results.

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Schedule

Monday - Friday

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Duration

35 Minutes

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Class Size

10

Program Description

L.I.F.E. Class at MRSHL Fitness is designed for people who want efficient workouts that get results. On Mondays, Wednesdays, and Fridays, classes combine cardio and dumbbell strength using rowers, bikes, SkiErgs, and shuttle runs for a fun, full-body challenge.


On Tuesdays and Thursdays, Coach Katie leads strength-focused sessions built around foundational lifts like the back squat, deadlift, front squat, chest press, and shoulder press. It’s a great option for building strength, improving endurance, and staying consistent with expert coaching.

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Cardio and Strength

Get the best of both worlds with conditioning and dumbbell work throughout the week. Each class is designed to keep training effective and engaging.

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Strength-Focused Days

Tuesday and Thursday sessions focus on lifting technique and strength development. You will build confidence in key foundational movements.

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Efficient Workouts

These classes are short, challenging, and easy to fit into a busy schedule. You can make real progress without spending hours in the gym.

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Expert Coaching

Coach Kate and Coach Katie provide guidance, support, and motivation in every session. You will learn proper form while working toward your goals.

L.I.F.E. Class Schedule

Choose from a variety of class times throughout the day, making it easy to stay consistent and fit your workouts into your schedule.

Visiting Marshall and want to try a class? Join us for a drop-in!

Questions? Contact Us

Have questions about this program or ready to try it out? Fill out the form and our team will help you find the perfect fit.

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