Strength and Agility Girls

4 Week Session 1: 6/15 - 7/9

4 Week Session 2: 7/13 - 8/7

Cost per 4 Week Session: $150

This fitness class for girls focuses on building strength, agility, and confidence in a fun and encouraging environment. Workouts combine bodyweight movements, light resistance training, and quick-footwork drills to improve coordination and athletic performance. Designed for all skill levels, the class helps participants grow stronger, faster, and more self-assured.

Strength and Agility boys

4 Week Session 1: 6/1 - 6/27

4 Week Session 2: 7/6 - 7/31

Cost per 4 Week Session: $150

This fitness class for boys focuses on building strength, agility, and confidence in a fun and encouraging environment. Workouts combine bodyweight movements, light resistance training, and quick-footwork drills to improve coordination and athletic performance. Designed for all skill levels, the class helps participants grow stronger, faster, and more self-assured.

L.I.F.E (Co-ed)

4 Week Session 1: 6/1 - 6/26

4 Week Session 2: 7/6 - 7/31

Cost per 4 Week Session: $150

This 45-minute strength and conditioning class is designed for ages 16-19, offering a balanced, full-body workout in a supportive environment. Participants will use a mix of bodyweight exercises, dumbbells, kettlebells, and cardio machines to build strength, improve endurance, and boost overall fitness. The class is structured to be adaptable for all fitness levels, making it both challenging and accessible for everyone.

Endurance (Co-ed)

4 Week Session 1: 6/15 - 7/9

4 Week Session 2: 7/13 - 8/7

Cost per 4 Week Session: $150

This endurance fitness class for youth ages 10–14 is designed to build stamina, resilience, and overall fitness in a fun, supportive setting. Participants engage in a variety of age-appropriate cardio activities, circuits, and games that keep them moving while improving cardiovascular health. The class encourages consistency and confidence as kids develop healthy habits and push their limits safely.

Lifting 101

4 Week Session 1: 6/1 - 6/27

4 Week Session 2: 7/6 - 7/31

Cost per 4 Week Session: $150

This small group Lifting 101 class for youth introduces the fundamentals of strength training in a safe, supportive environment. Participants learn proper form, basic movement patterns, and how to use equipment like bodyweight, dumbbells, and light barbells. With personalized coaching and a focus on technique, the class helps build confidence, strength, and a strong foundation for future training.

Running CLub

4 Week Session 1: 6/15 - 7/9

4 Week Session 2: 7/13 - 8/7

Cost per 4 Week Session: $75

This fun and energetic class helps kids build confidence, endurance, and proper running technique in a supportive team environment. This one day a week class will work on speed, agility, and stamina and is designed for all ability levels. Perfect for kids who want to get faster, stay active, and enjoy running with friends!